Price: $17.99
(as of Jun 28, 2026 02:30:58 UTC – Details)
You can feel it. Something has shifted.
If you are over 50 and feeling weaker, less sturdy, or more uncertain in your body, you are not alone. You have tried walking more. Cutting calories. Maybe even workouts that left you sore, frustrated, or worried about getting hurt.
And still, nothing seems to change.
Your balance is not what it used to be. Your energy dips faster than it should. And that stubborn weight around your middle refuses to budge.
At some point, the question starts to creep in:
Is this just part of getting older?
It is not.
This book shows you a safer, smarter way to rebuild strength, improve stability, and feel confident in your body again without punishing workouts or confusing routines.
Inside The Beginner’s Guide to Strength Training for Women Over 50, you will learn how to build strength in a way that actually works for your body now, not the body you had 20 years ago.
You will learn how to:
Build real strength with simple, joint-friendly exercises you can do at homeImprove balance and coordination, so you feel steady and in control againSupport bone health and reduce the risk of fractures as you ageBoost your metabolism by rebuilding muscle, not cutting more caloriesModify exercises to match your current fitness level and avoid injuryFollow short, effective routines that fit into your daily scheduleDevelop a consistent practice that keeps you progressing without guilt
Written by a certified health and wellness coach with over 40 years of personal strength training experience, this is not a high-intensity program designed for younger bodies. It is a practical, step-by-step approach built specifically for women over 50 who want to feel stronger, more capable, and more like themselves again.
The routines are simple, the guidance is clear, and everything can be done in the comfort of your own home with minimal equipment.
To help you stay consistent and confident, your purchase also includes three companion resources:
A daily stretching guide to reduce stiffness and improve flexibilityA strength tracker and journal to help you stay motivated and see your progressA muscle-friendly grocery guide to support energy, recovery, and long-term results
You do not need to overhaul your life to get stronger. You just need the right starting point.
If you are ready to feel more stable, more energized, and more confident in your body, this book will show you how to begin.
Start where you are. Scroll up and grab your copy today.
From the Publisher
Protect Your Joints and Bones With Tailored Exercises
You Don’t Need a Gym To Look and Feel Great
With just 30 minutes a day and a pair of dumbbells we’ll guide you through safe, beginner-friendly workouts you can do right in your living room whenever you want (Chapter 1). Start building strength and confidence with a body you’re proud of. Headline 2: Protect Your Joints and Bones With Tailored Exercises.
Protect Your Joints and Bones With Tailored Exercises
Ease joint pain and stiffness while moving more freely. Discover low-impact workouts tailor made for common conditions like arthritis and osteoporosis (Chapter 3). Train safe and feel better each day
Get Fit Without The Burnout
Ditch the exhausting routines. Our plan combines gentle, strength-based workouts and flexible nutrition to help you shed menopausal weight and feel lighter, healthier, and more in control (Chapter 4 & 7)
Train Your Mind as Well as Your Body
You might be thinking, “Isn’t it too late to start?” or “What if I’ve failed before?” This book silences those lies with simple mindset tools and calming practices that keep you focused, confident, and motivated to stay on track (Chapter 7).
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Customer Reviews
4.6 out of 5 stars 349
4.7 out of 5 stars 110
4.7 out of 5 stars 279
4.8 out of 5 stars 134
4.8 out of 5 stars 22
Price
$17.99$17.99 $16.99$16.99 $16.99$16.99 $16.99$16.99 $12.99$12.99
Tailored for Women Over 50
Yes Yes Yes (65+) Yes Yes
Step-by-Step Workouts
Yes (30-min flexible workouts) Yes (planning + tracking, not guided workouts) Yes (10-min daily routines) No (nutrition-focused) No (tracking-focused workbook)
Balance, Flexibility, Mobility
Yes Partial Yes (strong focus) No Partial
Journaling & Progress Tracking
Yes (included tracker) Yes (core feature) No No Yes (core feature)
Nutrition & Lifestyle Tips
Yes (basic support + grocery guide) Yes (tracking-based nutrition habits) Minimal Yes (core focus, advanced sports nutrition) Yes (protein logs, nutrition tracking, wellness habits)
Focus Area
Beginner strength, mobility, fat loss, confidence Accountability, habits, structured progress tracking Independence, fall prevention, bone health Protein intake, muscle building, performance nutrition Workout tracking, accountability, strength progress, habit building
Equipment Required
Minimal (home-based) None Minimal None None
Program Structure & Duration
Flexible ongoing workouts 12-week system + 30-day challenge 30-day progressive plan 7-day quick start plan Multi-month tracking system with weekly planners, daily logs, a 30-day challenge, and 90-day reassessment
ASIN : B0DGQJKKLQ
Publisher : Independently published
Publication date : September 10, 2024
Language : English
Print length : 126 pages
ISBN-13 : 979-8338816356
Item Weight : 10.9 ounces
Dimensions : 7 x 0.32 x 10 inches
Book 1 of 3 : Strong After 50: A Women’s Guide to Strength, Wellness & Vitality
Best Sellers Rank: #31,741 in Books (See Top 100 in Books) #28 in Weight Training (Books) #31 in Exercise & Fitness For the Aging #33 in Quick Workouts (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (349) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
