Gaiam Exercise Ball, Total Body Anti-Burst Balance Ball with Textured Grip, For Core Strength, Pregnancy Exercises, Yoga & Active Seating Included Air Pump

From the manufacturer

Total Body Balance Ball for Strength, Stability & Core Training

Train Smarter with the Gaiam Total Body Balance Ball

The Gaiam Total Body Balance Ball is a versatile exercise ball designed to improve core strength, balance, flexibility, and posture. Ideal for home workouts, yoga, Pilates, physical therapy, and active sitting, this durable anti-burst balance ball engages your abs, back, glutes, hips, and arms with every movement. Trusted by fitness enthusiasts and beginners alike, it’s an easy way to turn everyday exercises into full-body training.

Textured Surface for Stability & Control

Durable, Anti-Slip Design Built for Daily Use

Designed with a textured, anti-slip surface, this balance ball helps keep you stable during workouts, stretches, and seated use. The durable PVC construction supports consistent training while maintaining grip on a variety of surfaces. Whether you’re holding a plank, performing crunches, or using it as a ball chair, this exercise ball stays in place so you can focus on form and performance.

Three Sizes to Fit Your Height & Workout Style

Choose the Right Balance Ball for Your Body

The Gaiam Balance Ball is available in three sizes to ensure proper posture and optimal results:

55cm – Ideal for users 5’0”–5’5”65cm – Ideal for users 5’6”–5’11”75cm – Ideal for users 6’0”–6’5”

Choosing the correct size improves core engagement, stability, and comfort whether you’re exercising, stretching, or sitting.

From Fitness Training to Active Sitting

One Ball, Endless Ways to Move

Beyond workouts, this balance ball chair alternative promotes active sitting, helping improve posture and engage core muscles while working or relaxing. Use it for stretching, physical therapy, office seating, or rehab exercises. A simple way to stay moving throughout the day.

A Full-Body Fitness Essential

Move Better with Gaiam

Improves balance and stabilitySupports strength training and core workoutsDurable design in multiple sizesIncludes pump for easy inflationAccess to digital workout content

For over 30 years, Gaiam has been committed to creating accessible fitness and wellness products that support mindful movement and healthier living. The Total Body Balance Ball reflects that mission—simple, effective, and designed to support your body every day.

BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout
WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
55cm BALANCE BALL: Small size balance ball is recommended for users between 5’0″ and 5’5″ tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 55cm height.